Smart Suppers

Smart Suppers

The Lunchbox #18

A Greek-Italian lovechild recipe and a handy guide to supermarket shopping

Georgia Levy's avatar
Georgia Levy
Mar 10, 2023
∙ Paid

Hello and welcome to this fortnight’s The Lunchbox Newsletter. Having recovered from last week’s celebrations involving My Epic Lemon Curd & Mascarpone Cake, which so many of you also enjoyed making, it’s been a quiet few weeks. I’ve been doing plenty of recipe testing for other people as well as working on some of my own recipes. I’m sure we’re all feeling the effect of the increase in certain food prices, but I’m enjoying hunting out those few remaining bargains. It’s hard to know what items are worth investing it, so I’ve done a handy guide to sensible supermarket shopping in the Up On My Lunchbox section, below. I’m also sharing my favourite ultra-citrussy Orange, Almond & Pistachio Cake that involves a VERY NIFTY TRICK with the oranges so no oil or butter is required. It’s also gluten and dairy free so ideal for anyone with intolerances. A healthy cake? You better believe it!

x Georgia

Today’s newsletter is the first one with a paywall. For those who would like to read the to the end (The Dessert & Up On My Lunchbox), click the orange button below - and thank you for your support 🧡

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What I’m currently consuming
(*Nothing here is sponsored*)

The Olive oil: Honest Toil

If there’s one thing I could talk all day about, it’s olive oil. Following on from last week’s post about how to get the best value from your olive oil, this week I’m extolling the deliciousness of Honest Toil.

The number one most important thing to look out for when purchasing good quality extra-virgin olive oil is the harvest date. This can usually be found on the back of the bottle or tin and for the Mediterranean, you’re usually aiming for the November that’s just passed. A date guarantees you the freshest, greenest, most assertive flavours that haven’t been lingering in the bottle and losing their perkiness. I tend to swerve oils that aren’t transparent about this date as you have no idea of its age. Well, guess who’s wonderfully proud and vocal about their harvest dates? Yes, Honest Toil. I discovered them last year when I gave some to my parents who love it so much that they treat it like holy water.

It was set up by Tom and Juli who inherited a small olive grove in the town of Kyparissia in the Western Peloponnese in Greece. They started pressing in small batches and are now working with nearby small-scale farmers to produce enough to sell. And what’s more, it’s the most unadulterated, freshly-pressed olive juice you’ll get your hands on. Production is low-impact and harvesting methods are manual and non-invasive, with respect to the wildlife of the grove. And it comes at a very reasonable price point with bulk options available, a route I champion in my last newsletter. A 5L tin + a squeezy bottle: that’s what I prescribe to all olive oil lovers.


The Life Essential: Mugs

I don’t know about you, but when life feels uncertain, it’s all about finding pleasure in the everyday small things. There’s nothing more comforting than a hot drink from one of my favourite mug(s). I’m a passionate collector, with a different one for every mood, much like a favourite t-shirt. But for me it’s more than than that. The mug elevates its contents and the experience, much like drinking wine from a beautiful glass. It’s all about the weight, the feel, the texture that can make an ordinary moment more enjoyable. My beloved collection has been crafted based on four attributes:

Thickness of lip - must be fine and/ or tapered.
Handle - must accomodate a minimum of two fingers.
Volume - 350ml is the ideal capacity for tea, 275ml for coffee. Any less is deeply unsatisfying.
Appearance - shades of beige, cream, pink and grey. Maybe a little pop of colour. No gaudiness for me thanks, I save that for my socks.
Texture - surprisingly important. Smooth is nice, matt is marvellous, a little bit of texture is ideal, sandy roughness is a no-no.

My platonic ideal is this Stripe Breakfast Mug, above, made by South African brand Wonki Ware and sold at The Conran Shop (among others). At £21, it’s at the upper limit of what I like to spend - so very much gift territory - but it’s everything I look for in a mug. And such a beautiful object. I’m especially fond of the fact that because it’s handmade, each one is very slightly different and more often than not, a little imperfect.


The Muesli: Lidl’s £1.29 Premium Muesli

I think it’s about time I let you in on what the culinary cognoscenti have known for years: Lidl’s muesli is THE ONE. If you’re tired of that over-priced, over-packaged and underwhelming Dorset Cereal nonsense, then this is the answer. First of all it’s £1.29 for 750g (as opposed to D**** C*****’s £3.40 for 630g of sawdust) so you can’t argue with that. Second of all, it’s jam-packed with fruit, nuts, seeds, oats - all of which are fresh, un-dusty and whole. Life changing. As the kids say, don’t sleep on it, get down there and grab yourself a bag. And do let me know any other hot tips you have for shopping at Lidl.


Something to fill you up

Parmassaka

I couldn’t decide whether I felt like eating Aubergine Parmigiana or Lasagne or Moussaka, so I decided THEM ALL was the answer. Here I bring them together to make this beautiful lovechild. It’s meant to have just a delicate amount of pasta in order to let the aubergine shine, but do use more and bulk it up if you like. This recipe doesn’t involve faffing with bechamel; just grab a pot of ricotta and a ball of mozzarella and you’re good to go.

Is it Moussaka? Or Parmigiana? Or Lasagne?

Serves 4-6

7 tbsp olive oil
2 onions, chopped
3 garlic cloves, chopped
2 x 400g tin chopped tomatoes
1-2 tbsp harissa (amount depends on brand), ideally Belazu smoked chilli harissa
1 bay leaf
1 tsp ground cinnamon
1 tsp brown sugar, optional
400g lamb mince
1 large round or 2 medium aubergine, sliced into 5mm rounds
2 tsp dried oregano
A small bunch of basil, leaves picked
125g ricotta
8-10 sheets of dried lasagne
1 ball of mozzarella
30g grated Parmesan

Preheat the oven to 200C/180C fan/400F. Warm 3 tablespoons olive oil over a medium heat and fry the onions and garlic with a pinch of salt for 10 minutes until softened, then add the tomatoes, harissa, bay leaf, cinnamon and some seasoning and and simmer for 30 minutes until reduced.

Meanwhile, line a couple of baking trays with baking paper and rub with a tablespoon or so of oil. Spread out the aubergine slices, then drizzle with 2 tablespoons of oil, the dried oregano and some seasoning. Place in the oven for 18-20 minutes, turning once, until golden and tender, then leave to cool. Keep the oven on.

Place a frying pan over a medium-high heat and warm up the final tablespoon of oil. Season the lamb and once the pan is nice and hot, add the mince and cook, stirring until golden but don’t let it dry out too much. Scoop into the tomato sauce, leaving behind any excess fat. Simmer for another 5 minutes to give it time to get to know the sauce. Check the seasoning and add more harissa or even a pinch of sugar if you feel it needs perking up. 

To assemble, cover the bottom of a medium baking dish with a third of the lamb sauce, dot with a third of the ricotta, scatter with some basil leaves and cover in a layer of cooked aubergine, then a layer of lasagne sheets, then repeat twice more, foregoing the lasagne at the end and finishing with a layer of aubergine. 

Rip the mozzarella into small pieces and scatter over the top, then sprinkle with the Parmesan. Drizzle with oil, then place in the oven for 40-45 minutes until deep golden and bubbling. Allow to rest for 5-10 minutes before serving with a green salad. Incredibly delicious cold, as you can imagine.

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